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	<title>Comments on: How to initiate the bow of your kayak&#8230;.</title>
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	<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/</link>
	<description>Professional Paddlesport Instruction</description>
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		<title>By: Double Trouble &#8211; Getting Vertical In Your Playboat &#124; iboutdoor</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-2082</link>
		<dc:creator>Double Trouble &#8211; Getting Vertical In Your Playboat &#124; iboutdoor</dc:creator>
		<pubDate>Sun, 20 Feb 2011 13:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-2082</guid>
		<description>[...] How to initiate the bow of your kayak [...]</description>
		<content:encoded><![CDATA[<p>[...] How to initiate the bow of your kayak [...]</p>
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	<item>
		<title>By: Adrian Shanahan</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-1992</link>
		<dc:creator>Adrian Shanahan</dc:creator>
		<pubDate>Mon, 03 Jan 2011 22:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-1992</guid>
		<description>Sooner than you expect, its on the way.</description>
		<content:encoded><![CDATA[<p>Sooner than you expect, its on the way.</p>
]]></content:encoded>
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	<item>
		<title>By: Ian</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-1991</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Mon, 03 Jan 2011 22:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-1991</guid>
		<description>I&#039;ve lost count of the people I link to this video now - its the only resource out there that really helps if you&#039;ve never been able to do it before! You mentioned on UKRGB a while back about making a follow up on how to get the mythical third end - is this still on the cards?

Cheers</description>
		<content:encoded><![CDATA[<p>I&#8217;ve lost count of the people I link to this video now &#8211; its the only resource out there that really helps if you&#8217;ve never been able to do it before! You mentioned on UKRGB a while back about making a follow up on how to get the mythical third end &#8211; is this still on the cards?</p>
<p>Cheers</p>
]]></content:encoded>
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	<item>
		<title>By: Adrian Shanahan</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-710</link>
		<dc:creator>Adrian Shanahan</dc:creator>
		<pubDate>Mon, 30 Aug 2010 10:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-710</guid>
		<description>That&#039;s savage man, well done for sticking with it, I still remember the first time I nailed it and was a great feeling. 

Next step for you, &quot;Linking Ends&quot;</description>
		<content:encoded><![CDATA[<p>That&#8217;s savage man, well done for sticking with it, I still remember the first time I nailed it and was a great feeling. </p>
<p>Next step for you, &#8220;Linking Ends&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: Grant Shirk</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-709</link>
		<dc:creator>Grant Shirk</dc:creator>
		<pubDate>Sun, 29 Aug 2010 15:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-709</guid>
		<description>well i had been trying different things for about two years. before i could initiate the stern with ease but the bow seemed impossible.

what your video made clear was how far away from the boat the paddle is on the reverese stroke, how far you actually have to lean, and keeping your shoulders parallel with the paddle.</description>
		<content:encoded><![CDATA[<p>well i had been trying different things for about two years. before i could initiate the stern with ease but the bow seemed impossible.</p>
<p>what your video made clear was how far away from the boat the paddle is on the reverese stroke, how far you actually have to lean, and keeping your shoulders parallel with the paddle.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrian Shanahan</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-708</link>
		<dc:creator>Adrian Shanahan</dc:creator>
		<pubDate>Sun, 29 Aug 2010 12:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-708</guid>
		<description>Really? if so that&#039;s impressive!

Glad it was of some use to you.</description>
		<content:encoded><![CDATA[<p>Really? if so that&#8217;s impressive!</p>
<p>Glad it was of some use to you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Grant Shirk</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-707</link>
		<dc:creator>Grant Shirk</dc:creator>
		<pubDate>Sun, 29 Aug 2010 05:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-707</guid>
		<description>this video was the missing link to my double pump. i was able to do it on my first day out after watching this video. thanks.</description>
		<content:encoded><![CDATA[<p>this video was the missing link to my double pump. i was able to do it on my first day out after watching this video. thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrian Shanahan</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-439</link>
		<dc:creator>Adrian Shanahan</dc:creator>
		<pubDate>Fri, 05 Feb 2010 10:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-439</guid>
		<description>Hey Bob,

I&#039;m glad you liked the video, best of luck getting done. Let me know how you get on.


Adrian</description>
		<content:encoded><![CDATA[<p>Hey Bob,</p>
<p>I&#8217;m glad you liked the video, best of luck getting done. Let me know how you get on.</p>
<p>Adrian</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bob C</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-437</link>
		<dc:creator>Bob C</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-437</guid>
		<description>Nice video. It looks clearer to me now than in the past when viewing other videos. I&#039;ll try it tonight in the pool. I&#039;ll let you know when I get it and what helped. I expect it is the tip about leaning to the side and keeping shoulders square with the paddle. 

Cheers, 

Bob</description>
		<content:encoded><![CDATA[<p>Nice video. It looks clearer to me now than in the past when viewing other videos. I&#8217;ll try it tonight in the pool. I&#8217;ll let you know when I get it and what helped. I expect it is the tip about leaning to the side and keeping shoulders square with the paddle. </p>
<p>Cheers, </p>
<p>Bob</p>
]]></content:encoded>
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	<item>
		<title>By: karin</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/comment-page-1/#comment-309</link>
		<dc:creator>karin</dc:creator>
		<pubDate>Tue, 18 Aug 2009 15:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456#comment-309</guid>
		<description>Hey.
Great job! 
Think I&#039;ll test it today.. 
=)

Take care!</description>
		<content:encoded><![CDATA[<p>Hey.<br />
Great job!<br />
Think I&#8217;ll test it today..<br />
=)</p>
<p>Take care!</p>
]]></content:encoded>
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