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	<title>www.adrianshanahan.com &#187; Locations</title>
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		<title>Carlsberg don&#8217;t do</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/04/carlesberg-dont-do/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2010/04/carlesberg-dont-do/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:24:40 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Coaching & Instruction]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[freestyle coaching]]></category>
		<category><![CDATA[www.adrianshanahan.com]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=1017</guid>
		<description><![CDATA[Don’t do places to learn the basics of free style kayaking, but if they did they might start with somewhere like Kilkenny! &#160; &#160; I’m sure most paddlers have heard of the river Nore which flows through Kilkenny City but I’d be fairly certain only a small few are aware of the little gem of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/CarlsbergPartoftheGame.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="Carlsberg Part of the Game" border="0" alt="Carlsberg Part of the Game" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/CarlsbergPartoftheGame_thumb.jpg" width="318" height="142" /></a><span style="color: #004000; font-size: small"><strong>Don’t do places to learn the basics of free style kayaking, but if they did they might start with somewhere like Kilkenny!</strong></span></p>
<p style="text-align: center"><img style="margin: 0px 0px 10px" class="size-large wp-image-1480  aligncenter" title="JP Kilkenny" alt="JP Kilkenny" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/jps-cam-079-1024x768.jpg" width="600" height="450" /></p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/DSC_0030.jpg"><img title="Some Low water Fun" border="0" alt="Some Low water Fun" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/DSC_0030_thumb.jpg" width="324" height="486" /></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/Eyes-on-the-prize.jpg"><img title="Eyes on the prize" border="0" alt="Eyes on the prize" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/Eyes-on-the-prize_thumb.jpg" width="323" height="488" /></a></p>
<p>I’m sure most paddlers have heard of the <a href="http://irishwhitewater.com/river_guide/river.php?id=312">river Nore</a> which flows through Kilkenny City but I’d be fairly certain only a small few are aware of the little gem of a play spot that was created some years ago during the flood relief scheme.</p>
<p>To be clear this is no Curragower / Sluice / Clifden or Tuam but it is in my estimation one of the best <b>places</b> I’ve been to to introduce people to the the basics of <b>freestyle</b> <b>kayaking</b>.</p>
<p><img title="Some of the Locals at River Right feature" border="0" alt="Some of the Locals at River Right feature" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/STA70241.jpg" width="592" height="270" /></p>
<p><img title="Chris of www.kayakhut.com on the river left feature" border="0" alt="Chris of www.kayakhut.com on the river left feature" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2744.jpg" width="596" height="320" /></p>
<p>The weir itself is a large downstream U shape which creates 3 different features which work at varying river levels. One of the great things is it works when the whole country has almost turned into a dessert right the way through to where its almost washed out.</p>
<p><img title="Higher water river right" border="0" alt="Higher water river right" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk3.jpg" width="608" height="341" /></p>
<p><img title="Higher water river left" border="0" alt="Higher water river left" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk2.jpg" width="610" height="305" /></p>
<p>A location like this is never going to excite the next world champion but it’s being visited by a few folks who can more than hold their own at completions and every one has had a great time here. The moves list that can be done here is not huge but for the beginner and improver you shall be kept busy, we have had spins every which way,Blasts, shuvits, low angle ends, variations of phelixs &amp; pistol flip (type thing..watch your elbows be warned <img alt=":)" src="http://adrianshanahan.com/wordpress/wp-includes/images/smilies/icon_smile.gif" /> )</p>
<p>Sadly it isn’t not deep enough to loop but I suspect at higher levels some one lighter than my good self might be able to eak out a loop in the centre hole.</p>
<p><img title="center hole higher water" border="0" alt="center hole higher water" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk1.jpg" width="615" height="331" /></p>
<p>You can park and play at the spot or you can take it in as part of a river trip on the Nore itself, there is a nice deep pool above the weir to hone your flat water skills and pools below the weir to collect any possible swimmers.</p>
<p><strong>Three Features, One Location, Clean Water</strong></p>
<p><strong>Good Times!</strong></p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2745.jpg"><img title="First timers enjoying the feature." border="0" alt="First timers enjoying the feature." src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2745_thumb.jpg" width="614" height="462" /></a></p>
<p>With the new motorway now open its just on and hour and 10mins form Dublin so all those who seem to live on the Boyne should take a closer look.</p>
<h6><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/SANY00101.jpg"><img title="One of the many waves/weirs further down river" border="0" alt="One of the many waves/weirs further down river" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/SANY0010_thumb.jpg" width="614" height="462" /></a></h6>
<p>Here is a quick bit of video of it at current higher levels, I was just playing with a new camera and editing program so its a bit pants. Gives you a rough idea of what the place is like though.</p>
<div style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:3a00fccb-6d1d-4b72-b1a6-1941dacb03a3" class="wlWriterEditableSmartContent">
<div><object width="610" height="343"><param name="movie" value="http://www.youtube.com/v/BAON9_XhlyA?hl=en&amp;hd=1"></param><embed src="http://www.youtube.com/v/BAON9_XhlyA?hl=en&amp;hd=1" type="application/x-shockwave-flash" width="610" height="343"></embed></object></div>
</div>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="610" height="373" src="http://www.youtube.com/embed/Qo5YuLepI88?hd=1" frameborder="0"></iframe></p>
<p>That’s about it for now, there are a whole bunch of updates going up in the <a href="http://adrianshanahan.com/wordpress/?page_id=19">Coaching &amp; Instruction</a> part of the site in the next couple of days along with the 2010 course calendar, have a check back and see if there is anything your interested in.</p>
<p>Adrian</p>
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		<title>Bumper Blog update&#8230;</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/06/bumper-blog-update/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/06/bumper-blog-update/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 13:28:11 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Coaching & Instruction]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Adrian Durrant]]></category>
		<category><![CDATA[adrian shanahan]]></category>
		<category><![CDATA[Big Dog Kayaks]]></category>
		<category><![CDATA[canoeing Ireland]]></category>
		<category><![CDATA[Clifden Fun Rodeo]]></category>
		<category><![CDATA[Colm Healy]]></category>
		<category><![CDATA[Foam Core paddles]]></category>
		<category><![CDATA[i-canoe]]></category>
		<category><![CDATA[Irish freestyle]]></category>
		<category><![CDATA[NUIG kayak Club]]></category>
		<category><![CDATA[team i-canoe]]></category>
		<category><![CDATA[Werner paddler]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=379</guid>
		<description><![CDATA[Hey, So I have broke the onlyish kinda rule I set my self when I started this blog thin up, &#8220;to keep it updated regularly&#8221;. The only positive is that I&#8217;ve had loads of stuff on as of late which included some boating &#38; good times. Clifden Fun Rodeo 09 So for the few weeks [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/clifden-results.jpg"></a><a href="null"></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03347.jpg"></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03343.jpg"></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03386.jpg"></a>Hey,</p>
<p>So I have broke the onlyish kinda rule I set my self when I started this blog thin up, &#8220;to keep it updated regularly&#8221;. The only positive is that I&#8217;ve had loads of stuff on as of late which included some boating &amp; good times.</p>
<h2>Clifden Fun Rodeo 09</h2>
<p>So for the few weeks leading up to the weekend of 20th/21st of June myself , Bowsie &amp; some of the NUIG/GMIT kayak club crew were busy making plans for Event 2 of the IFS league which was to be held in Clifden Co. Galway.</p>
<p><img class="alignnone" title="Clifden poster" src="http://i367.photobucket.com/albums/oo114/adrianshanahan/clifposter2revised.jpg" alt="" width="442" height="678" /></p>
<p>The idea of the event was was pretty straight forward, &#8220;lets get everyone over to Clifden do a training / freestyle event lash a BBQ &amp; beach party in the middle of it all and hope every one has a savage time&#8221;. From the feed back we have gotten I say it&#8217;s safe to say we did what we set out to do.</p>
<p><span id="more-379"></span></p>
<p>We had to limit the numbers to 50 for the competition itself but the training day was open to more and the BBQ was all comers welcome.</p>
<p><img class="alignnone" title="Getting on training day" src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs089.snc1/4924_1120354741096_1593891430_30305550_5186342_n.jpg" alt="" width="483" height="360" /></p>
<p><img class="alignnone" title="Full eddys" src="http://photos-h.ak.fbcdn.net/hphotos-ak-snc1/hs089.snc1/4924_1120354781097_1593891430_30305551_5734798_n.jpg" alt="" width="483" height="362" /></p>
<p style="text-align: justify;">After the feature had stopped working on day one we held a quick flatwater rodeo so all the folks cold show their skills to the judges. This was only put in for a bit of &#8220;Fun&#8221; but I did notice allot or serious faces in the eddy &amp; even heard talk of &#8220;ride plan&#8217;s&#8221;. It was a great spectacle showing off a variety of paddle spins / self reasuces / huge loops and epic cartwheel sequences. In the end Ger O Reily in his pink boat took first place.</p>
<p style="text-align: justify;">That evening were had a BBQ out in the dunes in Dunloughin (or however its spelt), Colm Healy /Ethan / Michelle / Donna cooked up a storm on the BBQ&#8217;s making sure everyone was stuffed to the gills with food before they had a social drink. We had DJ Shmenda ( NUIG Oldie) was manning the decks of our make shift mobile night club and blasted the tunes out late late into the night.</p>
<p style="text-align: justify;">I reckon Caitriona O Brein&#8217;s photo sums up how most people felt the next day.</p>
<p style="text-align: justify;"><img class="alignnone" title="The morning after" src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs118.snc1/5182_94920642069_565562069_1859317_3437782_n.jpg" alt="" width="542" height="392" /></p>
<p style="text-align: justify;">After a clean up of the camp site we headed back into clifden to set up for the competition itself!</p>
<p style="text-align: justify;"><img class="aligncenter" title="The crowds look on" src="http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs118.snc1/5182_94920792069_565562069_1859342_6113083_n.jpg" alt="" width="570" height="412" /></p>
<p style="text-align: justify;">There was a super turn out for the event with some great runs being put down across all of the classes, a special mention has to be made to Conor Bredin &amp; Adrian Durrant who put down some some nice entry loops.</p>
<p style="text-align: justify;">
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/b-gDubJ484g&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/b-gDubJ484g&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>All in all it was a cracking weekend and folks who were there are really looking forward to hitting up Cork for next months event. There will be a full rundown of results &amp; league standings on IFS in the next day or so, but here is an over all of the weekends scores.</p>
<p><img class="size-full wp-image-380 alignnone" title="clifden-results" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/clifden-results.jpg" alt="clifden-results" width="807" height="390" /></p>
<p>On a personal note I would like to thank everyone who made the event possible, all the guys in NUIG , the people who traveled, the time keepers , judges , scribes, River Deep mountain high, Peak UK, DJ Shmenda, to Bowsie for going to going to bed early so he would be fresh to judge on Sunday and thanks to all those who said thanks.</p>
<h2>I-Canoe video night for Irish Freestyle team.</h2>
<p><a href="http://s367.photobucket.com/albums/oo114/adrianshanahan/?action=view&amp;current=image003-1.jpg" target="_blank"><img class="aligncenter" src="http://i367.photobucket.com/albums/oo114/adrianshanahan/image003-1.jpg" border="0" alt="Photobucket" /></a></p>
<p style="text-align: justify;">Adrian D &amp; Colm in i-canoe decided to run a bit of a video / social night in the shop to show case the entries for a <a href="http://www.irishfreestyle.com/node/5028">video comp </a>they had run along with trying to raise some funds for the Irish Freestyle Team who are heading to Thun at the end of the summer. I didn&#8217;t make it to the night myself as I was across the far side of the country at the time but I&#8217;m informed that it was great craic and loads of prizes were given out.</p>
<p style="text-align: justify;">Well when I say I wasn&#8217;t there myself&#8230;. Mr Healy owner of i-canoe decided to show a bit of film he made a couple of weeks ago of a spin we had on the Dargle where I had a &#8220;paddle malfunction&#8221;. I reckon whit friends like this who need enemies&#8230;lol Anyway have a laugh at my expense.</p>
<p style="text-align: justify;">
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PJpW3xKBHHg&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/PJpW3xKBHHg&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">After we had gotten of the Dargle we made a quick dash across to Laragh we we got a speed / dusk descent of the Avonmore followed by a pint in Lynamhs. Not a bad round up to a funny evening of after woork boating.</p>
<p style="text-align: justify;">Prior to that paddle incident on the Dargle I had being using Select W1 paddles and really liked but finally gave in to the temptation of Foam Core Werners. In waiting for my custom Werners to arrive I had put my Select&#8217;s up for sale not thinking they would shift quick with money being tighter for everyone these but two days later and I had to fall back on some 10 year old Rough Stuff Tempests which were long long past their best before I brought them on the Dargle that evening.</p>
<p style="text-align: justify;"><img class="aligncenter size-large wp-image-381" title="dsc03347" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03347-685x1024.jpg" alt="dsc03347" width="499" height="677" /></p>
<p style="text-align: justify;">Happy days yesterday when I package arrived in<a href="http://www.i-canoe.com/Paddles/Whitewater%25252FFreestyle+Paddles.htm"> i-canoe</a> for me of two new sets of paddles, 191cm <a href="http://wernerpaddles.com/paddles/whitewater/performance_core/double_diamond/">Double Diamonds</a> &amp; 200cm <a href="http://wernerpaddles.com/paddles/whitewater/performance_core/sho-gun/">Sho-guns</a> . I know some of ye are thinking 200cm that&#8217;s massive but trust me its the forwards for rivers ( or more like back to Slalom style paddles) . Initial impressions apart from they fuel my Carbon fetish is that they feel, super light , rigid &amp; responsive. I am really looking forward to getting some quality river time with them as opposed to the canal outside the shop.</p>
<p style="text-align: justify;"><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03251.jpg"><img class="alignnone size-medium wp-image-382" title="dsc03251" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03251-300x200.jpg" alt="dsc03251" width="300" height="200" /></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03252.jpg"><img class="alignnone size-medium wp-image-383" title="dsc03252" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03252-300x200.jpg" alt="dsc03252" width="300" height="200" /></a></p>
<p style="text-align: justify;">
<h2 style="text-align: justify;">A day out for the dogs..</h2>
<p style="text-align: justify;">Last weekend Tullamore Canoe Club held an open day for members of the public to come along and try canoeing and kayaking which also doubled up as a social gathering for friend to catch up and try some new boats. Colm and myself headed along for the day and brought loads of different boats from wild water racers / crossover boats and the worlds newest boat manufactures &#8220;Big Dog Kayaks&#8221;.</p>
<p style="text-align: justify;"><img class="aligncenter size-medium wp-image-386" title="dsc03343" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03343-300x200.jpg" alt="dsc03343" width="300" height="200" /></p>
<p style="text-align: justify;">We had a couple of different sizes of the Havoc (playboat) and one of the Kaos ( river play) there on the day and folks were lining up to see how they handled. Most people seemed quiet impressed, myself and Colm had to wait until the very end of the day before we got a shot in them. I had spent the the the previous while doing some freestyle coaching so when I eventually managed to get a go I was pretty spent. What I would say is that the sizing is quiet strange and the outfitting would need a bit more tweaking before I would be happy with it, overall not a bad boat and it give the impression that to would be responsive and loose on a wave.</p>
<p style="text-align: justify;">Last night we had them on the canal with our team looping monkey AD just to make sure they go big on the loops.</p>
<p style="text-align: justify;"><img class="aligncenter size-large wp-image-387" title="dsc03386" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/06/dsc03386-1024x685.jpg" alt="dsc03386" width="583" height="387" /></p>
<p>So that&#8217;s about it for now, there has been loads more happening and the next couple of months it looking good with the Cork Rodeo coming up , a trip to Canada boating and a trip to the World Freestyle Champs in Thun also, not to mention what ever summer boating the Irish weather allows.</p>
<p>Fair play for reading this far, chat to ye later.</p>
<p>Adrian</p>
<p style="text-align: justify;">
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		<title>How to know if Clifden is working..</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/06/how-to-know-if-clifden-is-working/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/06/how-to-know-if-clifden-is-working/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:36:49 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[adrianshanahan.com]]></category>
		<category><![CDATA[Clifden]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Galway kayaking]]></category>
		<category><![CDATA[i-canoe]]></category>
		<category><![CDATA[Irish freestyle]]></category>
		<category><![CDATA[playboating]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=322</guid>
		<description><![CDATA[Hi, So a while back I did up a bit of a guide for one of Irelands best play spots Clifden on Irish Freestyle ao I thought I would stick it up here so it wouldn&#8217;t get lost in the depths of cyberspace. One of the reasons I did up this post was folks are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Hi,</p>
<p style="text-align: justify;">So a while back I did up a bit of a guide for one of Irelands best play spots Clifden on Irish Freestyle ao I thought I would stick it up here so it wouldn&#8217;t get lost in the depths of cyberspace. One of the reasons I did up this post was folks are always asking me the same questions&#8230;Where is it, how does it work, can you camp, where can you get good online tides. So I am going to stick up the relevant info and hopefully that will answer any questions, and with the lack of water and the good weather there is no better time to get over to one of Ireland&#8217;s premier playspots.</p>
<p style="text-align: justify;"><strong>When does it work.</strong></p>
<p style="text-align: justify;">As Clifden is tidal it changes when it works, it works about two hours before Galway harbour high tide ,only Spring tides (full moon / new moon)which are twice every month. The tide has to be above 4.26 meters ( 14ft old money) but comes into its own 4.72 (15.5 ft ). So how that all comes together, look at the tide time table for spring tides and make sure thew are big enough.</p>
<p style="text-align: justify;"><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Capture-11.jpg" alt="" /></p>
<p style="text-align: justify;">Take two hours of the time in this case its 15:52 and get to Clifden and be on the water ready to enjoy yourself. Clifden is usually a pretty friendly place to paddle and great for paddlers of all abilities with swims not being a big deal as the saltwater lake it flows into is not dangerous and gear is easily recovered. <em>What I will say there are a few 5.4 meter tides which while not particularly dangerous it&#8217;s not for the faint hearted. But still worth the trip for the more adventurous paddler.</em></p>
<p style="text-align: justify;"><em><span id="more-322"></span><br />
</em></p>
<p style="text-align: justify;"><strong>Where to stay </strong></p>
<p style="text-align: justify;">There are two hostels in Clifden village and loads of B&amp;B&#8217;s around the area which a quick Google search will give you relevant numbers.  Loads of people when the weather is good make a camping weekend of it and make there way out to <a href="http://i367.photobucket.com/albums/oo114/adrianshanahan/271802203a8901985680o.jpg">Dun Loughan a camp / surf spot</a> a short drive from the playspot.</p>
<p style="text-align: justify;"><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=106008787946336839743.000460150ee4b66dedab6&amp;t=h&amp;z=13">Here is a google maps link of where it is </a>Now before you blame me for getting lost it can be tricky to find for your first time.</p>
<p style="text-align: justify;">Jackie did an good article for Playak a while back which you can find <a href="http://playak.com/article.php?sid=1246">here</a> which has more info. ( but don&#8217;t ring her looking for tide info <img title="Wink" src="http://www.irishfreestyle.com/modules/contrib/tinymce/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-wink.gif" border="0" alt="Wink" /> ) See the attached PDF for 2009 Galway tide time tables. (Information not copyrighted for non comercial use from UK Hydrographic Office)</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Any questions just ask or if you have more info to add fire away.</p>
<p style="text-align: justify;"><a href="http://www.irishfreestyle.com/files/Galway%20tides%2009%20PDF.pdf">Galway 2009 tides click right here</a></p>
<p style="text-align: justify;">Adrian</p>
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		<title>Getting back to basics.</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/05/getting-back-to-basics/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/05/getting-back-to-basics/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:40:25 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[King's river]]></category>
		<category><![CDATA[Mickie Brennan]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://adrianshanahan.wordpress.com/?p=35</guid>
		<description><![CDATA[With the May bank holiday weekend rolling around and there not being any quality water around at all I was going to be around Kilkenny for the weekend. As the sun was shining myself and fellow Kilkenny paddler Mickie Brennan decided to hit up the little known King&#8217;s river 5km from Kilkenny city. Its a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy0XKmdECI/AAAAAAAABY0/aHTF19_N5ec/s1600-h/Photo0023.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy0XKmdECI/AAAAAAAABY0/aHTF19_N5ec/s200/Photo0023.jpg" border="0" alt="" width="95" height="128" /></a></p>
<p style="text-align: justify;">With the May bank holiday weekend rolling around and there not being any quality water around at all I was going to be around Kilkenny for the weekend. As the sun was shining myself and fellow Kilkenny paddler Mickie Brennan decided to hit up the little known King&#8217;s river 5km from Kilkenny city. Its a nice little class 2+/-3 that would be a super little training ground for introduction white water skills. We got back to basics trying to use every little feature available to practice almost everything we could think of, sure it wasn&#8217;t the most exciting boating either of us had ever done but with a little bit of competition going on between us to add a competitive element to the day it was good times all round.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy3dkjRboI/AAAAAAAABZE/_i4DxPFTz5g/s1600-h/Photo0025.jpg"><img class="alignnone" style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy3dkjRboI/AAAAAAAABZE/_i4DxPFTz5g/s320/Photo0025.jpg" border="0" alt="" width="324" height="432" /></a></p>
<div style="text-align: center;"><span style="font-style: italic;">Mick with the mini boof!</span></div>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy4QgHpcJI/AAAAAAAABZM/Wz2gIIGb-Vo/s1600-h/Photo0031.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy4QgHpcJI/AAAAAAAABZM/Wz2gIIGb-Vo/s320/Photo0031.jpg" border="0" alt="" width="314" height="420" /></a><br />
<span style="font-style: italic;">Me and my game face lol.</span></p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy44pDZ9pI/AAAAAAAABZU/V2AFdcHCv5I/s1600-h/Photo0034.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy44pDZ9pI/AAAAAAAABZU/V2AFdcHCv5I/s320/Photo0034.jpg" border="0" alt="" width="308" height="410" /></a><br />
<span style="font-style: italic;">Getting my best side surf on.</span></p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy5tlJLIzI/AAAAAAAABZc/VMYaJWLxCfc/s1600-h/Photo0027.jpg"><img class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy5tlJLIzI/AAAAAAAABZc/VMYaJWLxCfc/s320/Photo0027.jpg" border="0" alt="" /></a><br />
<span style="font-style: italic;">Mick approves of my demo.</span></p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy-NzxsE2I/AAAAAAAABZk/c2HuK2zO-l0/s1600-h/Photo0026.jpg"><img class="aligncenter" style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy-NzxsE2I/AAAAAAAABZk/c2HuK2zO-l0/s320/Photo0026.jpg" border="0" alt="" width="283" height="378" /></a><br />
<span style="font-style: italic;">Ferry glyding 101 from Mickie.</span></p>
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		<title>How to know if Sluice / Liffey is working.</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/04/how-to-know-if-sluice-liffey-is-working/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/04/how-to-know-if-sluice-liffey-is-working/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:45:22 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Locations]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=373</guid>
		<description><![CDATA[Hey, So as of late there has seems to be allot of new folks getting back into freestyle kayaking in Dubling and starting to make more use of the play-spot &#8220;Sluice&#8221;. While it may not be world class with a bit of time and effort &#38; getting to know the place it can be a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey,</p>
<p>So as of late there has seems to be allot of new folks getting back into freestyle kayaking in Dubling and starting to make more use of the play-spot &#8220;Sluice&#8221;. While it may not be <em>world class </em>with a bit of time and effort &amp; getting to know the place it can be a bit of a diamond in disguise.</p>
<p>As its dam released you need to know when there is water, the ESB up date this info daily and is generally pretty accurate.</p>
<p>Anything above 14+ is generally good to go. I will post some photos / videos of different levels in the coming weeks.</p>
<p>Adrian</p>
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		<title>First descent anyone&#8230;..</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/02/first-descent-anyone/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/02/first-descent-anyone/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 22:12:22 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Locations]]></category>
		<category><![CDATA[White Water]]></category>

		<guid isPermaLink="false">http://adrianshanahan.wordpress.com/?p=21</guid>
		<description><![CDATA[So after waking this morning keen to get some boating in after having a day of rugby yesterday I wasn&#8217;t too sure what to do. After a quick phone call I established that the roads to Wicklow were kinda like&#8230; Which seemed like an awefull lot of effort considering I was feeling a bit &#8220;tired [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">So after waking this morning keen to get some boating in after having a day of rugby yesterday I wasn&#8217;t too sure what to do. After a quick phone call I established that the roads to Wicklow were kinda like&#8230;</p>
<p style="text-align: left;"><a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sft7j3YL1RI/AAAAAAAABTc/zYnbGfejYgk/s1600-h/02022009213.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sft7j3YL1RI/AAAAAAAABTc/zYnbGfejYgk/s320/02022009213.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Which seemed like an awefull lot of effort considering I was feeling a bit &#8220;tired and emotional&#8221;  <img src='http://adrianshanahan.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">and seeing as my wee local play spot had a few &#8220;twigs&#8221; in it&#8230;..</p>
<p style="text-align: left;"><a href="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft76H3RStI/AAAAAAAABTk/O9tQTm5jsVA/s1600-h/04022009215.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft76H3RStI/AAAAAAAABTk/O9tQTm5jsVA/s320/04022009215.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">That was a bit of a non runner.</p>
<p style="text-align: left;">So I decided to kill two birds with one stone, I brought the hound for a wee stroll while also having a look at a little known waterfall that to the very best of my knowledge has never been run. Its hidden way in forest, I hope to give it a go in the coming weeks all we need is a wee bit more water. So here is a few pictures to wet your appetite, with any luck there will be some footage of it with a kayak very soon.<br />
<a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sft8qPqCbKI/AAAAAAAABTs/M0W6sjbJrWA/s1600-h/08022009235.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sft8qPqCbKI/AAAAAAAABTs/M0W6sjbJrWA/s320/08022009235.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">As you can see its a S bend / two tier fall with a short rapid section below it.</p>
<p style="text-align: left;"><a href="http://1.bp.blogspot.com/_9K8PdPJvIBM/Sft9CAK382I/AAAAAAAABT0/zO_x-fmqbsU/s1600-h/08022009236.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_9K8PdPJvIBM/Sft9CAK382I/AAAAAAAABT0/zO_x-fmqbsU/s320/08022009236.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">The larger of the falls is about 15ft while the smaller (upper one) is about 8ft slide/fall. It is not overly deep but it all defiantly goes. I have seen this once before with what I would call epic water and its more than sporty at that level.</p>
<p style="text-align: left;">This is the view mid-way down the first section;</p>
<p style="text-align: left;"><a href="http://1.bp.blogspot.com/_9K8PdPJvIBM/Sft9WsQtlxI/AAAAAAAABT8/hVaxocarFKg/s1600-h/08022009228.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_9K8PdPJvIBM/Sft9WsQtlxI/AAAAAAAABT8/hVaxocarFKg/s320/08022009228.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">View of main fall, gives you some idea of the gradient;</p>
<p style="text-align: left;"><a href="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft9u6p2YZI/AAAAAAAABUE/N2ptSOdySNI/s1600-h/08022009233.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft9u6p2YZI/AAAAAAAABUE/N2ptSOdySNI/s320/08022009233.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Finally the short run out rapid to the get out.</p>
<p style="text-align: left;"><a href="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft-PIDZcNI/AAAAAAAABUM/Bn2qofa0LJ0/s1600-h/08022009234.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_9K8PdPJvIBM/Sft-PIDZcNI/AAAAAAAABUM/Bn2qofa0LJ0/s320/08022009234.jpg" border="0" alt="" /></a></p>
<p style="text-align: left;">Hopefully more to follow, watch this space!</p>
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