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	<title>www.adrianshanahan.com &#187; freestyle coaching</title>
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	<description>Professional Paddlesport Instruction</description>
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		<title>Carlsberg don&#8217;t do</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/04/carlesberg-dont-do/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2010/04/carlesberg-dont-do/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:24:40 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Coaching & Instruction]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[freestyle coaching]]></category>
		<category><![CDATA[www.adrianshanahan.com]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=1017</guid>
		<description><![CDATA[Don’t do places to learn the basics of free style kayaking, but if they did they might start with somewhere like Kilkenny! &#160; &#160; I’m sure most paddlers have heard of the river Nore which flows through Kilkenny City but I’d be fairly certain only a small few are aware of the little gem of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/CarlsbergPartoftheGame.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="Carlsberg Part of the Game" border="0" alt="Carlsberg Part of the Game" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/CarlsbergPartoftheGame_thumb.jpg" width="318" height="142" /></a><span style="color: #004000; font-size: small"><strong>Don’t do places to learn the basics of free style kayaking, but if they did they might start with somewhere like Kilkenny!</strong></span></p>
<p style="text-align: center"><img style="margin: 0px 0px 10px" class="size-large wp-image-1480  aligncenter" title="JP Kilkenny" alt="JP Kilkenny" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/jps-cam-079-1024x768.jpg" width="600" height="450" /></p>
<p>&#160;</p>
<p>&#160;</p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/DSC_0030.jpg"><img title="Some Low water Fun" border="0" alt="Some Low water Fun" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/DSC_0030_thumb.jpg" width="324" height="486" /></a><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/Eyes-on-the-prize.jpg"><img title="Eyes on the prize" border="0" alt="Eyes on the prize" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/12/Eyes-on-the-prize_thumb.jpg" width="323" height="488" /></a></p>
<p>I’m sure most paddlers have heard of the <a href="http://irishwhitewater.com/river_guide/river.php?id=312">river Nore</a> which flows through Kilkenny City but I’d be fairly certain only a small few are aware of the little gem of a play spot that was created some years ago during the flood relief scheme.</p>
<p>To be clear this is no Curragower / Sluice / Clifden or Tuam but it is in my estimation one of the best <b>places</b> I’ve been to to introduce people to the the basics of <b>freestyle</b> <b>kayaking</b>.</p>
<p><img title="Some of the Locals at River Right feature" border="0" alt="Some of the Locals at River Right feature" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/STA70241.jpg" width="592" height="270" /></p>
<p><img title="Chris of www.kayakhut.com on the river left feature" border="0" alt="Chris of www.kayakhut.com on the river left feature" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2744.jpg" width="596" height="320" /></p>
<p>The weir itself is a large downstream U shape which creates 3 different features which work at varying river levels. One of the great things is it works when the whole country has almost turned into a dessert right the way through to where its almost washed out.</p>
<p><img title="Higher water river right" border="0" alt="Higher water river right" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk3.jpg" width="608" height="341" /></p>
<p><img title="Higher water river left" border="0" alt="Higher water river left" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk2.jpg" width="610" height="305" /></p>
<p>A location like this is never going to excite the next world champion but it’s being visited by a few folks who can more than hold their own at completions and every one has had a great time here. The moves list that can be done here is not huge but for the beginner and improver you shall be kept busy, we have had spins every which way,Blasts, shuvits, low angle ends, variations of phelixs &amp; pistol flip (type thing..watch your elbows be warned <img alt=":)" src="http://adrianshanahan.com/wordpress/wp-includes/images/smilies/icon_smile.gif" /> )</p>
<p>Sadly it isn’t not deep enough to loop but I suspect at higher levels some one lighter than my good self might be able to eak out a loop in the centre hole.</p>
<p><img title="center hole higher water" border="0" alt="center hole higher water" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/kk1.jpg" width="615" height="331" /></p>
<p>You can park and play at the spot or you can take it in as part of a river trip on the Nore itself, there is a nice deep pool above the weir to hone your flat water skills and pools below the weir to collect any possible swimmers.</p>
<p><strong>Three Features, One Location, Clean Water</strong></p>
<p><strong>Good Times!</strong></p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2745.jpg"><img title="First timers enjoying the feature." border="0" alt="First timers enjoying the feature." src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/100_2745_thumb.jpg" width="614" height="462" /></a></p>
<p>With the new motorway now open its just on and hour and 10mins form Dublin so all those who seem to live on the Boyne should take a closer look.</p>
<h6><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/SANY00101.jpg"><img title="One of the many waves/weirs further down river" border="0" alt="One of the many waves/weirs further down river" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/04/SANY0010_thumb.jpg" width="614" height="462" /></a></h6>
<p>Here is a quick bit of video of it at current higher levels, I was just playing with a new camera and editing program so its a bit pants. Gives you a rough idea of what the place is like though.</p>
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<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="610" height="373" src="http://www.youtube.com/embed/Qo5YuLepI88?hd=1" frameborder="0"></iframe></p>
<p>That’s about it for now, there are a whole bunch of updates going up in the <a href="http://adrianshanahan.com/wordpress/?page_id=19">Coaching &amp; Instruction</a> part of the site in the next couple of days along with the 2010 course calendar, have a check back and see if there is anything your interested in.</p>
<p>Adrian</p>
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		<title>Free &#8220;UR&#8221; Style &#8211; The prep continues!</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/10/free-ur-style-the-prep-continues/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/10/free-ur-style-the-prep-continues/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:32:00 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[adrianshanahan.com]]></category>
		<category><![CDATA[Billy Harris]]></category>
		<category><![CDATA[Free your style]]></category>
		<category><![CDATA[freestyle coaching]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[Ger O'Reily]]></category>
		<category><![CDATA[JP]]></category>
		<category><![CDATA[Kilkenny]]></category>
		<category><![CDATA[team i-canoe]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=501</guid>
		<description><![CDATA[Hey, As some of you know this idea was only really conceived in the Sluice car park last Sunday afternoon after a training day organised by Ger O’Reily and to be honest I am surprised how quickly this has snowballed. The premise for this event and the ones that are planned to follow it is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/logod64mergeddowncroppedjpg.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="logo d64(merged down)croppedjpg" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/logod64mergeddowncroppedjpg_thumb.jpg" border="0" alt="logo d64(merged down)croppedjpg" width="501" height="242" /></a></p>
<p>Hey,</p>
<p>As some of you know this idea was only really conceived in the Sluice car park last Sunday afternoon after a training day organised by Ger O’Reily and to be honest I am surprised how quickly this has snowballed. The premise for this event and the ones that are planned to follow it is pretty simple “<strong>To run a series of freestyle events with will allow people to learn new skills &amp; develop their existing ones in a fun and safe environment”.</strong></p>
<p><strong><span id="more-501"></span> </strong></p>
<p>From having attended <a href="http://teami-canoe.blogspot.com/2009/09/super-september-sluicefest-movie.html">the day Ger organised</a> it was clear to see that there was an appetite among folks for events just like this. As if to prove a point when I advertised that we would be running an event at the end of October in no less that 23hours all the thirty allotted spaces snapped up along with a rapidly growing “reserves list”.</p>
<p>Having run a couple of training things before there is a bit of behind the scenes things to sort out which are starting to slot into place nicely. What I would like to say that the real stars of these kind of days are the guys and girls who give up their time &amp; experience to coach and make the whole thing possible.</p>
<p>To all those that have registered keep an eye on your inbox as the days itinerary and more details will be landing very soon. To people that did not manage to get in this time stay tuned for further events or if you would like to help out on the day making things run smoothly drop me a line.</p>
<p>If anyone wants to try get in some pre event practice more details of this wicked little spot can be found here on <a href="http://www.irishwhitewater.com/river_guide/river.php?id=312">irishwhitewater.com</a> .</p>
<div id="scid:84E294D0-71C9-4bd0-A0FE-95764E0368D9:7b2a4169-4b20-4f63-ab6c-e1220b43424c" class="wlWriterEditableSmartContent" style="padding: 0px; width: 355px; display: block; float: none; margin-left: auto; margin-right: auto;"><a id="map-513efc01-9972-47cb-92a1-e10ecab8d29e" title="View map" href="http://www.bing.com/maps/default.aspx?v=2&amp;cp=52.66165~-7.251492&amp;lvl=14&amp;style=r&amp;sp=aN.52.66145_-7.255096_New%2520Weir%252c%2520Kilkenny_Possible%2520the%2520best%2520spot%2520to%2520teach%2520%2526%2520introduce%2520people%2520to%2520freestyle%2520kayaking%2520in%2520Ireland.%2520Works%2520in%2520even%2520crazy%2520low%2520water._http%253a%252f%252fwww.irishwhitewater.com%252friver%25255fguide%252friver.php%253fid%253d312_http%253a%252f%252fi367.photobucket.com%252falbums%252foo114%252fadrianshanahan%252fGreens%252520Bridge%252fSTA70241.jpg&amp;mkt=en-us&amp;FORM=LLWR"><img src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/mapd58ea9a4632f.jpg" alt="Map picture" width="355" height="268" /></a></div>
<p>I hope to add a few more photos and video in the run up to the 25th just to give people a better idea of what to expect &amp; to get the excitement levels raised. Until then here are a couple of shots taken on a recent recce to the spot by myself and a couple of the lads.</p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/DSC_0059.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="Adrian" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/DSC_0059_thumb.jpg" border="0" alt="Adrian" width="313" height="361" /></a></p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/JPsetsupGerlookson.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="JP sets up &amp; Ger looks on" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/JPsetsupGerlookson_thumb.jpg" border="0" alt="JP sets up &amp; Ger looks on" width="302" height="352" /></a></p>
<p>That’s about it for now but here is a video that for me pretty much sums up the value of holding and attending days such as these. At the start of August I exchanged a few emails with Two Time <em>World Freestyle Silver Medallist</em> Billy Harris who gave me permission to use this clip and also said he couldn’t stress the importance of getting solid foundations to help progress your skills and always push your self.</p>
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</div>
<p>Inspiring stuff I reckon, I hope ye are as excited as I am about this upcoming event and those that hopefully will follow it.</p>
<p>Adrian</p>
<p>

<a href='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/resize_img4ad212538cae6.jpg' rel='lightbox[0]' title=' '><img style='border:1px solid #999999; margin:2px; padding:1px' src='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/t_img4ad212538cae6.jpg' /></a><a href='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/resize_img4ad212b5018cd.jpg' rel='lightbox[0]' title=' '><img style='border:1px solid #999999; margin:2px; padding:1px' src='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/t_img4ad212b5018cd.jpg' /></a><br /><a style='margin:0px; padding:0px; color:#999999; font-size:10px;' href=http://realiventblog.com>get your gallery at realiventblog.com</a></p>
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		<title>Free Your Style &#8211; Kilkenny</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/09/free-your-style-kilkenny/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/09/free-your-style-kilkenny/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:53:41 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[adrian shanahan]]></category>
		<category><![CDATA[Free your style]]></category>
		<category><![CDATA[freestyle coaching]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[team i-canoe]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=489</guid>
		<description><![CDATA[Howdy folks, This is a freestyle coaching day which will have some top quality coaches and freestyle paddlers on hand to help you up your freestyle skills. This is happening on the 25th Oct 2009 The day will be in two parts. The first part will be a series of skills work shops and the [...]]]></description>
			<content:encoded><![CDATA[<div>Howdy folks,</div>
<div>This is a freestyle coaching day which will have some top quality coaches and freestyle paddlers on hand to help you up your freestyle skills.</div>
<div>This is happening on the 25th Oct 2009</div>
<div>
<p>The day will be in two parts. The first part will be a series of skills work shops and the second will be a mini freestyle competition.</p>
</div>
<div>
<p>The event will take place at the new weir at Greensbridge Kilkenny which is one of the best features in the country for learning the foundations of freestyle kayaking.</p>
</div>
<div><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Greens%20Bridge/STA70241.jpg" alt="" width="500" height="375" /></div>
<div><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Greens%20Bridge/7816_179101903968_622323968_3680801.jpg" alt="" width="500" height="376" /></div>
<div><span id="more-489"></span>The weir gives us lots two work on, it has two waves / holes which will serve up a nice selection of moves. Also we have a nice deep pool for those who want to get the flatwater moves zeroed in, in addtion to that there are some nice defined eddylines to use to.</div>
<div>
<p>This day is aimed at those dipping toes into freestyle and also those who are keen to progress what skills they already have.</p>
</div>
<div><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Greens%20Bridge/7816_179093603968_622323968_3680623.jpg" alt="" width="500" height="375" /></div>
<div><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Greens%20Bridge/STA70242.jpg" alt="" width="500" height="375" /></div>
<div>The aim of the day is to have lots of fun while also learing some new skills with a bit of a fun comp at the end with medals for the winners<img title="Laughing" src="http://www.irishfreestyle.com/modules/contrib/tinymce/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-laughing.gif" border="0" alt="Laughing" />.</div>
<div>
<p>We will have have the music busting out bank side with a vat of warm drinks to keep you in the best of form.</p>
</div>
<div>
<p>This will be a pre registration event which will be opening in the coming days.</p>
</div>
<div>
<p>This is going to be a great day out and in these recessionary times being free makes it even better.</p>
</div>
<div><img src="http://i367.photobucket.com/albums/oo114/adrianshanahan/Greens%20Bridge/7816_179102043968_622323968_3680820.jpg" alt="" width="500" height="375" /></div>
<div>This spot is pretty central being 80 mins from Dublin, 90 from Cork , 80 Athlone so it would be savage to see a good mix of people attend.</div>
<div>All you need to have is an ability to roll and a willingness to have a go &amp; get stuck in.</div>
<div><a href="http://spreadsheets.google.com/viewform?formkey=dDQxeFBuOEs5UGxmTmJxdkh3bHFGVnc6MA">Registrar for this event here</a></div>
<div>If you would like to help out on the coaching front drop me a line .</div>
<div>Adrian</div>
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