<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>www.adrianshanahan.com &#187; freestyle kayaking</title>
	<atom:link href="http://adrianshanahan.com/wordpress/index.php/tag/freestyle-kayaking/feed/" rel="self" type="application/rss+xml" />
	<link>http://adrianshanahan.com/wordpress</link>
	<description>Professional Paddlesport Instruction</description>
	<lastBuildDate>Tue, 26 Apr 2011 19:28:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
		<item>
		<title>One to watch…</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2010/08/one-to-watch/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2010/08/one-to-watch/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:12:28 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[flatwater cartwheel]]></category>
		<category><![CDATA[Flatwater Loop]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[Junior Freestyle]]></category>
		<category><![CDATA[KACC]]></category>
		<category><![CDATA[Kilkenny]]></category>
		<category><![CDATA[Kilkenny Aqua Canoe Club]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/index.php/2010/08/one-to-watch/</guid>
		<description><![CDATA[This is just a quick one, Only the other evening I was out with the local Kayak Club here in Kilkenny ( Kilkenny Aqua Canoe Club) for the first time in a while, just out with some of the young guys who have an interest in freestyle and white water boating as a whole. Last [...]]]></description>
			<content:encoded><![CDATA[<p>This is just a quick one,</p>
<p>Only the other evening I was out with the local Kayak Club here in Kilkenny ( Kilkenny Aqua Canoe Club) for the first time in a while, just out with some of the young guys who have an interest in freestyle and white water boating as a whole.</p>
<p>Last summer I paddled with one young guy in particular ( Billy )who was getting to grips with the basics of freestyle paddling, fast forward a year and Billy is not long gone 15 and progressing quickly. Here is just a few seconds of footage I took from the boat.<br />
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="510" src="http://www.youtube.com/embed/2xT3x4ct3fk" frameborder="0"></iframe><br />
Its not just Billy there is a core bunch of kids who are all pushing each other on and doing really well, much like the guys from Dublin scene from Wild Water Kayak Club. I’m sure there are others much the same all round the country that I’m not aware of.</p>
<p>There seems to be plenty of talent about which can only be a good thing for the future of the Irish Freestyle Scene.</p>
<p>Well done to them all and to those that help them on their way.</p>
<p>Just a bit of a plug for upcoming Junior Paddlefest that’s happening next month in Wicklow.</p>
<p><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="paddlefest2" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2010/08/paddlefest2.jpg" border="0" alt="paddlefest2" width="375" height="496" /></p>
<p>More information and application from <a href="http://www.canoe.ie/1Pages/General/Paddlefest2010/tabid/1488/language/en-GB/Default.aspx">HERE</a> .</p>
<p>Adrian</p>
]]></content:encoded>
			<wfw:commentRss>http://adrianshanahan.com/wordpress/index.php/2010/08/one-to-watch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;UR&#8221; Style &#8211; The prep continues!</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/10/free-ur-style-the-prep-continues/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/10/free-ur-style-the-prep-continues/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:32:00 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[adrianshanahan.com]]></category>
		<category><![CDATA[Billy Harris]]></category>
		<category><![CDATA[Free your style]]></category>
		<category><![CDATA[freestyle coaching]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[Ger O'Reily]]></category>
		<category><![CDATA[JP]]></category>
		<category><![CDATA[Kilkenny]]></category>
		<category><![CDATA[team i-canoe]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=501</guid>
		<description><![CDATA[Hey, As some of you know this idea was only really conceived in the Sluice car park last Sunday afternoon after a training day organised by Ger O’Reily and to be honest I am surprised how quickly this has snowballed. The premise for this event and the ones that are planned to follow it is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/logod64mergeddowncroppedjpg.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="logo d64(merged down)croppedjpg" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/logod64mergeddowncroppedjpg_thumb.jpg" border="0" alt="logo d64(merged down)croppedjpg" width="501" height="242" /></a></p>
<p>Hey,</p>
<p>As some of you know this idea was only really conceived in the Sluice car park last Sunday afternoon after a training day organised by Ger O’Reily and to be honest I am surprised how quickly this has snowballed. The premise for this event and the ones that are planned to follow it is pretty simple “<strong>To run a series of freestyle events with will allow people to learn new skills &amp; develop their existing ones in a fun and safe environment”.</strong></p>
<p><strong><span id="more-501"></span> </strong></p>
<p>From having attended <a href="http://teami-canoe.blogspot.com/2009/09/super-september-sluicefest-movie.html">the day Ger organised</a> it was clear to see that there was an appetite among folks for events just like this. As if to prove a point when I advertised that we would be running an event at the end of October in no less that 23hours all the thirty allotted spaces snapped up along with a rapidly growing “reserves list”.</p>
<p>Having run a couple of training things before there is a bit of behind the scenes things to sort out which are starting to slot into place nicely. What I would like to say that the real stars of these kind of days are the guys and girls who give up their time &amp; experience to coach and make the whole thing possible.</p>
<p>To all those that have registered keep an eye on your inbox as the days itinerary and more details will be landing very soon. To people that did not manage to get in this time stay tuned for further events or if you would like to help out on the day making things run smoothly drop me a line.</p>
<p>If anyone wants to try get in some pre event practice more details of this wicked little spot can be found here on <a href="http://www.irishwhitewater.com/river_guide/river.php?id=312">irishwhitewater.com</a> .</p>
<div id="scid:84E294D0-71C9-4bd0-A0FE-95764E0368D9:7b2a4169-4b20-4f63-ab6c-e1220b43424c" class="wlWriterEditableSmartContent" style="padding: 0px; width: 355px; display: block; float: none; margin-left: auto; margin-right: auto;"><a id="map-513efc01-9972-47cb-92a1-e10ecab8d29e" title="View map" href="http://www.bing.com/maps/default.aspx?v=2&amp;cp=52.66165~-7.251492&amp;lvl=14&amp;style=r&amp;sp=aN.52.66145_-7.255096_New%2520Weir%252c%2520Kilkenny_Possible%2520the%2520best%2520spot%2520to%2520teach%2520%2526%2520introduce%2520people%2520to%2520freestyle%2520kayaking%2520in%2520Ireland.%2520Works%2520in%2520even%2520crazy%2520low%2520water._http%253a%252f%252fwww.irishwhitewater.com%252friver%25255fguide%252friver.php%253fid%253d312_http%253a%252f%252fi367.photobucket.com%252falbums%252foo114%252fadrianshanahan%252fGreens%252520Bridge%252fSTA70241.jpg&amp;mkt=en-us&amp;FORM=LLWR"><img src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/mapd58ea9a4632f.jpg" alt="Map picture" width="355" height="268" /></a></div>
<p>I hope to add a few more photos and video in the run up to the 25th just to give people a better idea of what to expect &amp; to get the excitement levels raised. Until then here are a couple of shots taken on a recent recce to the spot by myself and a couple of the lads.</p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/DSC_0059.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="Adrian" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/DSC_0059_thumb.jpg" border="0" alt="Adrian" width="313" height="361" /></a></p>
<p><a href="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/JPsetsupGerlookson.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="JP sets up &amp; Ger looks on" src="http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/JPsetsupGerlookson_thumb.jpg" border="0" alt="JP sets up &amp; Ger looks on" width="302" height="352" /></a></p>
<p>That’s about it for now but here is a video that for me pretty much sums up the value of holding and attending days such as these. At the start of August I exchanged a few emails with Two Time <em>World Freestyle Silver Medallist</em> Billy Harris who gave me permission to use this clip and also said he couldn’t stress the importance of getting solid foundations to help progress your skills and always push your self.</p>
<div id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:808cec2f-4566-4dd1-8ad6-6906f7627680" class="wlWriterEditableSmartContent" style="padding: 0px; width: 425px; display: block; float: none; margin-left: auto; margin-right: auto;">
<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/r3QA3mrBXvs&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/r3QA3mrBXvs&amp;hl=en"></embed></object></div>
</div>
<p>Inspiring stuff I reckon, I hope ye are as excited as I am about this upcoming event and those that hopefully will follow it.</p>
<p>Adrian</p>
<p>

<a href='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/resize_img4ad212538cae6.jpg' rel='lightbox[0]' title=' '><img style='border:1px solid #999999; margin:2px; padding:1px' src='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/t_img4ad212538cae6.jpg' /></a><a href='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/resize_img4ad212b5018cd.jpg' rel='lightbox[0]' title=' '><img style='border:1px solid #999999; margin:2px; padding:1px' src='http://adrianshanahan.com/wordpress/wp-content/uploads/2009/10/t_img4ad212b5018cd.jpg' /></a><br /><a style='margin:0px; padding:0px; color:#999999; font-size:10px;' href=http://realiventblog.com>get your gallery at realiventblog.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://adrianshanahan.com/wordpress/index.php/2009/10/free-ur-style-the-prep-continues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to initiate the bow of your kayak&#8230;.</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:50:52 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[adr]]></category>
		<category><![CDATA[adrian]]></category>
		<category><![CDATA[adrian shanahan]]></category>
		<category><![CDATA[adrianshanahan.com]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[flatwater cartwheel]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[hoe to douple pump]]></category>
		<category><![CDATA[i-can]]></category>
		<category><![CDATA[i-canoe]]></category>
		<category><![CDATA[Irish freestyle]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[team i-canoe]]></category>
		<category><![CDATA[UKRGB]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=456</guid>
		<description><![CDATA[How to double pump 101 from Adrian Shanahan on Vimeo. Hi, A few days back on of the guys from the UKRGB Bren (aka Peakfreak) posted up that there are no videos online that just explain the &#8220;double pump&#8221; and any that try assume too much previous knowledge from the person looking to learn. I [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/5613830" width="620" height="349" frameborder="0"></iframe>
<p><a href="http://vimeo.com/5613830">How to double pump 101</a> from <a href="http://vimeo.com/user1064389">Adrian Shanahan</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Hi,</p>
<p style="text-align: justify;">A few days back on of the guys from the UKRGB Bren (aka Peakfreak) posted up that there are no videos online that just explain the &#8220;double pump&#8221; and any that try assume too much previous knowledge from the person looking to learn.</p>
<p style="text-align: justify;">I had being thinking of doing up a few wee how to tutorials but was being a bit lazy about it, I took this as a bit of motivation. I hit a part of the local river two cameras and tripod in hand. Sadly after I had uploaded the footage to my laptop I some lost it all , a fecking disaster so I flew back down to the river with my younger brother Keith &#8220;shaky hands&#8221; Shanahan and managed to get only 6mins of raw footage before the battery died. I managed to salvage this after all that.</p>
<p>This has kinda inspired me to put a bit of effort in and knock out a few more hoping to improve on the quality.</p>
<p>Stay tuned&#8230;&#8230;</p>
<p>Adrian</p>
]]></content:encoded>
			<wfw:commentRss>http://adrianshanahan.com/wordpress/index.php/2009/07/how-to-inicate-the-bow-of-your-kayak/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>As seen on TV&#8230;&#8230;lol</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/06/as-seen-on-tvlol/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/06/as-seen-on-tvlol/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 11:15:55 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[adrian shanahan]]></category>
		<category><![CDATA[Canoeing Television]]></category>
		<category><![CDATA[freestyle kayaking]]></category>
		<category><![CDATA[i-canoe]]></category>
		<category><![CDATA[Irish canoe Union]]></category>
		<category><![CDATA[Irish freestyle]]></category>
		<category><![CDATA[Irish Freestyle Committee]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Kayaking Television]]></category>
		<category><![CDATA[Nationwide]]></category>
		<category><![CDATA[RTE]]></category>
		<category><![CDATA[team i-canoe]]></category>
		<category><![CDATA[World Freestyle Canmpionships]]></category>

		<guid isPermaLink="false">http://adrianshanahan.com/wordpress/?p=345</guid>
		<description><![CDATA[Hey, As some of you might know I am a member of the Irish Freestyle Committee and that our National Team are in preparations for the upcoming World Freestyle Championships In Thun Switzerland later in the Summer. RTE&#8217;s magazine program Nationwide decided to do a a small piece on the Freestyle Team and Freestyle kayaking [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p style="text-align: center;"><a href="null"><img class="aligncenter" title="As seen on TV" src="http://loop48.com/bump/wp-content/uploads/2009/04/as-seen-on-tv.png" alt="" width="202" height="174" /></a></p>
<p style="text-align: justify;">Hey,</p>
<p style="text-align: justify;">As some of you might know I am a member of the Irish Freestyle Committee and that our National Team are in preparations for the upcoming World Freestyle Championships In Thun Switzerland later in the Summer. RTE&#8217;s magazine program Nationwide decided to do a a small piece on the Freestyle Team and Freestyle kayaking as a whole, this was a bit of honour for us as we are the only sport/ discipline to get covered twice.</p>
<p style="text-align: justify;">As this was Filmed at relative short notice and that the team are currently spread from Uganda to the Ottawa I drafted in some help form friends / Sluice locals and those of the national team that were in striking distance of Dublin.</p>
<p style="text-align: center;">
<p style="text-align: center;"><strong>Fellow team i-canoe member <a href="http://http://jammersworld.net/wordpress/">James VdB</a> took some shots on the day</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Fpaddleforfun%2Fsets%2F72157619550546700%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Fpaddleforfun%2Fsets%2F72157619550546700%2F&amp;set_id=72157619550546700&amp;jump_to=" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Fpaddleforfun%2Fsets%2F72157619550546700%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Fpaddleforfun%2Fsets%2F72157619550546700%2F&amp;set_id=72157619550546700&amp;jump_to="></embed></object></p>
<p style="text-align: center;">
<p style="text-align: justify;">The piece aired on Irish National last Friday evening to approx 500,000 + and was received well among both the paddling / non-paddling community.  My only regrets are that there was not some more kayaking shown as a few of the guys managed to go huge on the evening but this wasn&#8217;t shown, there were also a couple of more interviews shot too which didn&#8217;t get aired ( one of which included the single best &#8220;why do you kayak&#8221; answers I have ever heard ).</p>
<p style="text-align: justify;"><span id="more-345"></span></p>
<p style="text-align: justify;">I&#8217;d like to thank all those who made this posible in no particular order Cyril &amp; crew from Riverside Television and all the paddlers Jim Keohe, Fran O D, Adrian Durrant, Emer Farrell, Ronan Brennan, Caoimbe Farrell, Brian &#8220;Bowsie&#8221; Cahill, Eoin Farrell, Niamh Cleary, Cake boy. Also to James for his savage photos and to all the parents who took the time to ferry the juniors about.</p>
<p style="text-align: justify;">The show can be view from inside Ireland on RTE&#8217;s Player service right <a href="http://www.rte.ie/player/#v=1050051">here</a> (<a href="http://www.rte.ie/news/nationwide/">alt here</a> ), for those of you without an Irish IP address I have hosted the video <a href="http://adrianshanahan.com/new/sluice.ivr">on my site here</a> . If you just want to get straight to the freestyle piece just fast forward to 13mins.</p>
<p style="text-align: justify;"><span style="color: #ff0000;"><em>Update Feb 2010&#8230;</em></span></p>
<p style="text-align: justify;"><span style="color: #ff0000;"><em><br />
</em></span></p>
<p style="text-align: justify;"><span style="color: #ff0000;"><em>I finially got around to sticking this bit of film online</em></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=9347225&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=FF7700&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="640" height="360" src="http://vimeo.com/moogaloop.swf?clip_id=9347225&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=FF7700&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">I&#8217;m really looking to traveling with the team to the Worlds this year &amp; thank all those who have helped in their preparations to date.</p>
<p style="text-align: justify;">
<p style="text-align: justify;">Adrian</p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://adrianshanahan.com/wordpress/index.php/2009/06/as-seen-on-tvlol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

