How to double pump 101 from Adrian Shanahan on Vimeo. Hi, A few days back on of the guys from the UKRGB Bren (aka Peakfreak) posted up that there are no videos online that just explain the “double pump” and any that try assume too much previous knowledge from the person looking to learn. I [...]
Hey, So I have broke the onlyish kinda rule I set my self when I started this blog thin up, “to keep it updated regularly”. The only positive is that I’ve had loads of stuff on as of late which included some boating & good times. Clifden Fun Rodeo 09 So for the few weeks [...]
Hey, As some of you might know I am a member of the Irish Freestyle Committee and that our National Team are in preparations for the upcoming World Freestyle Championships In Thun Switzerland later in the Summer. RTE’s magazine program Nationwide decided to do a a small piece on the Freestyle Team and Freestyle kayaking [...]
Hi, So a while back I did up a bit of a guide for one of Irelands best play spots Clifden on Irish Freestyle ao I thought I would stick it up here so it wouldn’t get lost in the depths of cyberspace. One of the reasons I did up this post was folks are [...]
Howdy folks, The weekend just gone saw the passing of the squad selection event for this year’s ICF World Freestyle Championships. The plan was to hold the event on Curragower wave in Limerick City, and following a phone call from the ESB on Friday afternoon confirming the requested water levels for the weekend everything was [...]




