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	<title>www.adrianshanahan.com &#187; Mickie Brennan</title>
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	<description>Professional Paddlesport Instruction</description>
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		<title>Getting back to basics.</title>
		<link>http://adrianshanahan.com/wordpress/index.php/2009/05/getting-back-to-basics/</link>
		<comments>http://adrianshanahan.com/wordpress/index.php/2009/05/getting-back-to-basics/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:40:25 +0000</pubDate>
		<dc:creator>Adrian Shanahan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Locations]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[King's river]]></category>
		<category><![CDATA[Mickie Brennan]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://adrianshanahan.wordpress.com/?p=35</guid>
		<description><![CDATA[With the May bank holiday weekend rolling around and there not being any quality water around at all I was going to be around Kilkenny for the weekend. As the sun was shining myself and fellow Kilkenny paddler Mickie Brennan decided to hit up the little known King&#8217;s river 5km from Kilkenny city. Its a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy0XKmdECI/AAAAAAAABY0/aHTF19_N5ec/s1600-h/Photo0023.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy0XKmdECI/AAAAAAAABY0/aHTF19_N5ec/s200/Photo0023.jpg" border="0" alt="" width="95" height="128" /></a></p>
<p style="text-align: justify;">With the May bank holiday weekend rolling around and there not being any quality water around at all I was going to be around Kilkenny for the weekend. As the sun was shining myself and fellow Kilkenny paddler Mickie Brennan decided to hit up the little known King&#8217;s river 5km from Kilkenny city. Its a nice little class 2+/-3 that would be a super little training ground for introduction white water skills. We got back to basics trying to use every little feature available to practice almost everything we could think of, sure it wasn&#8217;t the most exciting boating either of us had ever done but with a little bit of competition going on between us to add a competitive element to the day it was good times all round.</p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy3dkjRboI/AAAAAAAABZE/_i4DxPFTz5g/s1600-h/Photo0025.jpg"><img class="alignnone" style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy3dkjRboI/AAAAAAAABZE/_i4DxPFTz5g/s320/Photo0025.jpg" border="0" alt="" width="324" height="432" /></a></p>
<div style="text-align: center;"><span style="font-style: italic;">Mick with the mini boof!</span></div>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy4QgHpcJI/AAAAAAAABZM/Wz2gIIGb-Vo/s1600-h/Photo0031.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy4QgHpcJI/AAAAAAAABZM/Wz2gIIGb-Vo/s320/Photo0031.jpg" border="0" alt="" width="314" height="420" /></a><br />
<span style="font-style: italic;">Me and my game face lol.</span></p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy44pDZ9pI/AAAAAAAABZU/V2AFdcHCv5I/s1600-h/Photo0034.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy44pDZ9pI/AAAAAAAABZU/V2AFdcHCv5I/s320/Photo0034.jpg" border="0" alt="" width="308" height="410" /></a><br />
<span style="font-style: italic;">Getting my best side surf on.</span></p>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy5tlJLIzI/AAAAAAAABZc/VMYaJWLxCfc/s1600-h/Photo0027.jpg"><img class="aligncenter" style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_9K8PdPJvIBM/Sfy5tlJLIzI/AAAAAAAABZc/VMYaJWLxCfc/s320/Photo0027.jpg" border="0" alt="" /></a><br />
<span style="font-style: italic;">Mick approves of my demo.</span></p>
<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy-NzxsE2I/AAAAAAAABZk/c2HuK2zO-l0/s1600-h/Photo0026.jpg"><img class="aligncenter" style="cursor: pointer;" src="http://2.bp.blogspot.com/_9K8PdPJvIBM/Sfy-NzxsE2I/AAAAAAAABZk/c2HuK2zO-l0/s320/Photo0026.jpg" border="0" alt="" width="283" height="378" /></a><br />
<span style="font-style: italic;">Ferry glyding 101 from Mickie.</span></p>
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